Steps for weight tracker form

It is easy to use the weight tracker tool so that you are able to keep track of your weight as you work toward your goal. Follow these steps to use the form:

  1. Enter your goal weight
  2. Click the “Set target” button
  3. Enter your current weight. Be sure to be exact so that you can follow your progress.
  4. You have the option of leaving a note to yourself. You can include “Day 1” to show that it is your starting weight, or you can choose another note that will be meaningful to you.
  5. Click on the “Save Entry” button.

You will want to enter your weight on a regular basis. You can enter it once a week, twice a week, or every day. As you enter more data into the form, you will be able to create a graph that is simple to view. It will show you your progress over time. 

In a perfect world, your graph will be a linear graph with the line heading down to your target weight. You may see a few ups and downs, but you can look at your past progress to stay motivated and keep working to reach your goal.

What to Expect

When you start out, it will take some time to build up enough data to see results. Keep in mind that there are different factors that will impact your progress. It can take two or three months to see a substantial positive change in your weight. You can influence the outcome by making a plan that includes self-control, exercise habits, and diet. 

Ideally, you can choose regular days to enter your weight. You might consider choosing two days that are evenly spaced apart, such as Monday and Thursday or Tuesday and Friday. Make sure that you enter your weight regularly so that you can track your results.