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Weight Tracker Chart


“To see is to believe.” If you’re like most of us, this is the belief you base your progress on when it comes to losing weight. After all, you want concrete evidence that you are indeed making progress.

The problem is, you won’t see much success if you just look at your body in the mirror every day. That’s just not how weight loss works. For accurate monitoring of your progress, you would want to employ the services of weight tracker charts.

Weight Tracker Chart

Seeing the progress of your weight loss journey gives you more determination to achieve your goal. And the best way to keep track of the fruits of your hard work is through a weight tracker. You have two options when it comes to this technique. You can either make your own or download one from online sources.

Download a Weight Loss Goal Chart

If you don’t want to go to the trouble of making a weight tracking chart, you can simply download a pre-designed template. Save it on your computer and then edit it digitally. If that’s not how you like doing things, you can also print it out and manually write and record your progress.

Create Your Own Weight Loss Chart

Making your own weight progress chart is easy with Microsoft Excel. This spreadsheet application allows you to format charts and graphs based on your input. You can also choose what data to put into your weight tracking chart.

Once you open the program, pick the template you want to use. Then, start customizing your graph by defining the number of columns you need. Add values as you deem necessary.

The goal of making your own is so that you can customize it exactly to your needs. All you have to do is make sure it is easy to read and navigate. This way, you’ll be inspired to input your data and monitor your journey.

Tips for Making a Weight Loss Chart

These days, we see plenty of ads promoting the importance of being health-conscious. In line with these, you see many exercise videos to help with your weight loss goals. Add to that is the overabundance of healthy recipes and articles focusing on maintaining a healthy weight.

What better way to manage a healthy weight than by keeping tabs on everything you do and eat? One technique to monitor your progress is by having a weight tracker chart. It will serve as your report card boasting your progress.

Here are some tips to guide you in making a weight tracking chart:

● Before you begin your journey, get a good-quality weighing scale first.

● Don’t forget to record your starting weight.

● For accuracy, weigh yourself in the morning, preferably right after using the bathroom.

● Wear the same clothes you wore on the first day. Better yet, don’t wear anything.

● Set an alarm to weigh yourself regularly. Ideally, you would want to record your weight at the same time each week.

● Do not weigh yourself daily to avoid unnecessary stress.

As you can see, keeping track of your progress is easy if you have personal weight loss goal charts. After all, it will be easier to check your improvement if there’s a visual representation you can rely on. If you’d like to make this process easier and even more convenient, has got you covered.


1. What is is one website where you can record and manage your body weight. All you need to do is to sign up and create an account. Once registered, you can start using all the features inside the website.

Signing up on the website, you will be asked to answer a few questions for the tool to determine the right program for your goal. After the questions, you need to enter your current and target weight. Then, once you have put in the necessary information, you can now determine how often you want to update the data.

This online website tool will act as your virtual health diary as you religiously record your journey. The information you provide will then be shown in a graph, making it easier to see your progress. Through this visual representation, you will know if what you are doing is effective or not. You can continue with your program or choose a different exercise or diet based on the result.

2. Is using websites and apps to track your weight loss effective?

With the rise of technology, it is easier to keep track of your weight loss online or on your mobile phones. There are plenty of downloadable mobile apps for you to choose from. Additionally, you can look for a website, such as, where you can record your progress.

Maintaining an ideal weight requires discipline and determination on your part. The simplest approach to effective and healthy weight loss would be exercising and eating healthy.

Using a weight tracking chart is a great way to monitor the results. However, exercising alone may not give you the results you expect on time. Instead, you would want to partner it with a healthy diet. Use a diet chart to monitor your food intake, how you eat, and your overall diet.

3. What are the benefits of pairing your weight loss chart with a diet chart?

Using a weight loss tracker chart next to a diet chart gives you a clearer idea of the effectiveness of your program. These visual tools can guide you if you need to change the level of your physical activity or the food you eat.

A diet chart makes it easier for you to keep an eye on the number of calories you consume in a day. As you indicate your daily food intake and physical activities, you will know if you are still on the right track towards your goal.

The combined benefits of your weight progress chart and diet charts will help you achieve your target weight successfully. You will start to have a healthier lifestyle as you make a conscious effort to get balanced nutrition and learn more about what is good and bad for your body.

4. How do you make weight loss goal charts work?

If you are determined to take care of your health, start by choosing healthy food options and maintaining an ideal weight. Make a personalized weight tracker and diet charts as visual tools to guide you through your weight loss journey.

The key to a successful weight loss journey is your discipline to stick to your plan. Focus on your goal, and you will soon reap the benefits of living a healthy lifestyle.

5. Should you weigh yourself regularly?

Nothing beats having a visual representation of your progress, and this is what a weight loss goal chart offers. It helps motivate you to do better to achieve your target weight, and seeing your development will inspire you to push harder.

To do this, make it a habit to check your weight regularly. Do this by hopping on a weighing scale in the morning at least once a week. Ideally, checking your weight before eating breakfast and right after a shower would be perfect for accuracy.

Then, record the results on your weight tracking chart right away. Set an alarm to do it all over again after a week has passed.