Congratulation's 

We believe you can lose weight!

Losing weight can be easy but also hard. The easy part is that you just need to know that you need to consume less calories then you burn.

Simply put, that is really all there is to weight loss.

Consume less calories then you burn.

What we recommend for you is to download the MyFitnessPal: Calorie Counter App.

You can download the app for free and log the food and drinks that you consume. The app will record how many calories you have consumed for the day.

This app has many other features such as alerts for you to record your meals.

Go to your app store and download the MyFitnessPal: Calorie Counter App. Today!!

P.S. Also keep an eye out for our emails full of helpful tips that we will send you from time to time. 

Good luck on your weight loss journey.

Here is a link below to a great article on weight loss.