Build Health & Wellness One Day at a Time
Are you looking for a helpful and motivating way to track your daily food habits, workouts, and water intake?
We’ve created a simple and easy to use daily tracker that focuses on 3 key pillars of health: diet, exercise and hydration. We’ve cut out the fluff because trying to tackle too much at once will actually make most people less likely to accomplish their goals.
Empower yourself by focusing on the 3 key pillars instead.
55 Weeks of Tracking
Each notepad has 55 tear away sheets with 7 days of tracking per sheet.
That means you get over 1 full year worth health and wellness tracking and you can start anytime. That’s because the daily sheets are undated. No matter what time of year you order you can start tracking right away and stay organized without wasting any sheets!
Each week starts with Sunday and ends on Saturday.
We’ve left you enough space to list your daily breakfast, lunch, dinner and snacks. Be as detailed as you want and include calories, macros, WW points or other dietary considerations.
Research has shown that the mere act of consciously writing down your meals can actually help reduce overeating and excessive snack consumption.
Workouts and Water
There is space to track your daily workouts. Just like the food tracking, you can be as detailed as you want. Keep it simple bysimple by adding a check or writing down your daily active times or be extra detailed and fill in the exact exercises, stretches and fitness activities you did in a day.
There are 8 water drops that you can fill in, color or x off when you finish a glass or bottle of water. Stay on track of your hydration and watch your numbers go up!
Join thousands of happy healthy customers…Click Add-to-Cart to order your weekly health and wellness tracker Today!
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✅ UNDATED – Get a full year’s worth of health and wellness tracking with this 55 page weekly notepad habit planner. Each page represents one week and has a blank space for you to fill out the date in the top right, making it easy to customize no matter when you order!
✅ FOOD, WORKOUT & WATER – This tear away notepad sticks to the core essential daily health and wellness activities. There is room to track your meals (with calories and macros if you wish), track your fitness workouts and monitor your daily water hydration intake.
✅ STAY FOCUSED – Did you know that the simple act of recording and tracking your health and wellness activities makes you more likely to stick with them and stay committed? This health success weekly notepad helps you stay on track without getting overwhelmed.
✅ PREMIUM PAPER – All Tiny Expressions stationery products are designed in the USA with premium paper and materials that are easy to write on without bleed through. The tear away sheets are sturdy so you can take your individual sheets with you to work, the gym or school.
✅ 100% SATISFACTION GUARANTEE – We are so confident that you’ll absolutely love your new health and wellness tracker notepad that we offer a 100% Satisfaction Guarantee. Join thousands of healthy customers…Click Add-to-Cart to Order yours Today!