Now set out a new health plan,whether your goal is losing weight or exercising more,this easy-to-use journal will help you record your daily stats in order to keep healthy eating and exercise habits.
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Track workouts at home |
Track workouts at gym |
Write down your weight, what you ate, how much you exercised |
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| Gym Posters for Home Gym | Fitness Journal | Dotted Journal | To Do List Notebook | Contacts and Internet Password Notebook | Budget Planner | |
| Design | Gym Posters for Home Gym | Fitness Journal | Dotted Journal | To Do List Notebook | Contacts and Internet Password | Budget Planner |
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| Check Register | Recipe Journal | Blank Recipe Book | Budget Planner with Cash Envelopes | Recipe Book | Leaves Design Spiral Notebook | |
| Design | Check Register | Recipe Journal | Blank Recipe Book | Budget Planner with Cash Envelopes | Recipe Book | Leaves Design Spiral Notebook |
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What You Get – 6.1″ x 8.5″ food and fitness journal,
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit.
Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total
1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program.
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