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What You Get – 5.7″ x 8.3″ fitness journal
Open this fitness journal and start your journey to a healthy new you! Take exercise to keep fit
Track your daily workouts for 120 days. 132 pages(61 sheets) in total
1 measure page, 1 goals page, 2 calories for foods pages,3 months calendar page, 1 progress page, 120 workout pages
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program.