Better Health and Nutrition

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In this course, there will be tips on how to stay healthy in today’s fast-paced world.

There are a few things you should know when it comes to health. And it starts with learning the recommended intake for carbohydrates, fats, protein, and minerals.

The course will also explain how a balanced diet will lead to higher energy levels. Along with feelings of health in your day-to-day life.

With this course, you’ll learn what the most crucial macronutrients are. This knowledge will enable you to craft your ideal diet.

But first, you’ll learn some science…

You’ll learn about how carbohydrates are macronutrients containing hydrogen and oxygen. As well as how they’re broken down to release critical energy in the human body.

Protein, on the other hand, builds and repairs tissues.

Now, some people shy away from fats. But to maintain good health, this macronutrient is an ESSENTIAL part of our diet.

The course will then show how to use this knowledge to forge a stronger diet. Plus you’ll learn about the effects of diet-related diseases and disorders.  Along with how to avoid them.

We’ll also cover the World Health Organization's nine IMPORTANT elements for primary healthcare.

Keeping yourself and your loved ones healthy is a continuous job. One that requires proper knowledge and understanding.

This course will benefit ANYBODY serious about staying healthy. It’ll also benefit those working in the healthcare industry (knowledge is power, after all).

There are some online tools included in this course that will really help you in tracking your weight and diet. These tools will also help guide you in making the right decisions in food choices and will help you learn a lot about your body.

So check out the course. Learn about the most important aspects of your diet, and improve your lifestyle today!

Better Health and Nutrition

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Body Tracker

Course by Body Tracker Team

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